Solution Focused Therapy

Solution-Focused Therapy is a practical, goal-oriented approach that helps couples identify what they want to change and the steps needed to get there. While addressing the presenting issues the focus is on solutions and the future you want to create together. Early in the process, you and your therapist will clarify what you are hoping to achieve in counselling. From there, attention shifts to your existing strengths and resources, building on what already works in your relationship. This approach is collaborative and efficient, often leading to progress in a relatively short time. By keeping the conversation centred on goals and solutions, couples can develop clear strategies, improve communication, and take meaningful steps toward a healthier, more satisfying partnership.