FAQ
1. What is couples counselling, and how can it help us?
Couples counselling provides a safe and structured space for you and your partner to explore difficulties, improve communication, and strengthen your relationship. The focus is not on taking sides but on helping you both understand each other better, resolve conflicts, and work towards a healthier, more fulfilling partnership.
2. Do we need to be married or living together to attend?
No. Couples counselling is for any two people in a relationship, whether you are married, dating, living together, or considering a long-term commitment. What matters is your willingness to explore and work on your relationship.
3. What if one of us doesn't want to come?
It's common for one partner to feel more hesitant than the other. Counselling can still be helpful if only one person attends, though ideally both partners take part. Sometimes the reluctant partner becomes more open after understanding what counselling involves.
4. How many sessions will we need?
This varies from couple to couple. Some issues can be addressed in a few sessions, while others may require a longer process. Many couples attend between 6–12 sessions, but the number will depend on your goals and the pace of your progress.
5. How long is each session, and how often do we attend?
Sessions are typically 50–60 minutes. Most couples find it helpful to attend once a week at the beginning, with the option to reduce frequency as progress is made.
6. What if we argue or disagree during the session?
Arguments can and do happen in couples counselling. The therapist's role is to keep the conversation safe, respectful, and productive. Even conflict in the room can provide important insights into patterns and help you learn new ways of communicating.
7. Is couples counselling confidential?
Yes. Everything discussed in counselling is confidential and protected by professional standards. Exceptions only apply in rare situations where there are concerns about safety or legal obligations, and these will be explained clearly.
8. Can couples counselling help if we are considering separation or divorce?
Yes. Counselling can support you whether you want to rebuild your relationship or explore separation in a constructive way. The focus will always be on helping both partners reach clarity and make the best possible decisions for themselves and their family.
9. What if one of us also wants individual counselling?
That's possible. Sometimes one partner may benefit from individual therapy alongside couples sessions. Your therapist can discuss options with you and recommend what might be most supportive.
10. How much does couples counselling cost, and how do we book a session?
Our fees and booking options are clearly listed on our website on the FEES page. If you have questions about cost or availability, send us an email before your first appointment.
11. How do I make a booking?
The easiest way to book a session is to fill out the booking form on our Book Now page. Once you send your details, a therapist will get back to you to confirm your appointment and answer any questions you may have.
12. Why do your fees cost more than some other counselling services?
Our fees reflect the fact that we are a specialist clinic dedicated solely to couples counselling. Couples therapy requires a higher level of training and experience than general counselling. Working with two people together — often in moments of conflict or crisis — demands advanced skills to keep the conversation safe, balanced, and productive. Our therapists are highly trained, highly experienced, and often bring additional skills such as mediation