Couples counselling offers a transformative opportunity to break free from destructive cycles and cultivate healthy relationships. It provides a safe space for couples to address co-dependency and its negative impacts. Therapists help partners establish boundaries, develop communication skills, and heal emotional wounds. By uncovering negative patterns, couples gain insight into their behaviours and work towards positive change. The therapeutic process involves setting goals, enhancing communication, rebuilding trust, and reinforcing positive behaviours. Through couples counselling, partners can overcome co-dependency, create healthier dynamics, and foster a stronger, more fulfilling relationship.