Co-dependency

Codependency in a relationship often appears as one partner becoming overly focused on the other's needs while neglecting their own. This imbalance can create patterns of dependency, where one person feels responsible for their partner's happiness, choices, or wellbeing. It may involve difficulty setting boundaries, fear of conflict, or a sense of self-worth tied to keeping the relationship intact. Over time, codependency can lead to resentment, loss of individuality, and emotional exhaustion. Recognising these patterns is the first step toward change. Counselling helps couples break unhealthy cycles, develop healthier boundaries, and create a more balanced, supportive partnership.

Couples counselling offers a transformative opportunity to break free from destructive cycles and cultivate healthy relationships. It provides a safe space for couples to address co-dependency and its negative impacts. Therapists help partners establish boundaries, develop communication skills, and heal emotional wounds. By uncovering negative patterns, couples gain insight into their behaviours and work towards positive change. The therapeutic process involves setting goals, enhancing communication, rebuilding trust, and reinforcing positive behaviours. Through couples counselling, partners can overcome co-dependency, create healthier dynamics, and foster a stronger, more fulfilling relationship.